Trager® Principles - Part II

The Principles of the Trager® approach Part 2

by Jack Liskin

The receiver must first feel something different and better in order to establish and develop a different and better pattern. If I am always anxious, I cannot change fundamentally until I have felt calm and peacefulness. If I am uncomfortable, I cannot change until I experience comfort. Once I have experienced a better sensation, the possibility of returning to that improved feeling state will always be available.

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