Trager® - Mentastics®

Trager®: Mentastics® - presence in motion

by Jack Blackburn

This paper is the fourth in a series on the Trager® Approach from the perspective of an experienced practitioner. Trager emphasized to his students the physical effects of motion as apprehended by the client’s mind. He guided his clients toward actively recreating off the table, as ‘mental gymnastics (Mentastics), new movements they had passively experienced on the table, Mentastics are the playful side of Trager®.

To download the full article click here.