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United States Trager Association

Home
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Trager® and its Benefits
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Jessica
April 23, 2020
April 2020

Rooftop Mentastics

Jessica
April 23, 2020
April 2020
Member Spotlight - Roger Hughes Photo.jpg
 

MENTASTICS ® or 'mental gymnastics' are self-care, playful and active movements, practiced in a peaceful atmosphere to cultivate feelings of lightness, freedom and connection. Enjoy a short video of rooftop mentastics from Trager Practitioner, Tutor and Instructor Roger Hughes.

CLICK HERE to view this video!

Newer PostTrager Videos
Older PostUpcoming Bodywork and Movement Events

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