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Course Info:
Professional Training >> Level I
March 2-4, 2020 and March 6-8, 2020
Rest Day on March 5, 2020
2369 Woolsey Street, Berkeley CA 94705
Faculty: Gail Stewart
Prerequisites for Level 1:
Before your Level I Training, choose one of these 3 ways to become introduced to Trager :
Two Trager sessions from a currently active Trager Practitioner
At least one Trager session and an Introductory Workshop
At least one Trager session and 6 hours of Mentastics and/or Trager for Daily Life Classes
TRAGER LEVEL 1
A unique, neuromuscular approach to body and movement re-patterning.
This stand alone CE course also serves as a first step towards Certification in the Trager® Approach. You’ll experience and explore both Table-work and Movement Mentastics through demonstrations and supervised practice. Trager® is a valuable approach for anyone who wants to elevate awareness in themselves and their clients.
WHAT IS TRAGER?
Trager® tablework consists of deep, fluid rocking movements (oscillations) of muscles and joints combined with compression and gentle traction. This feeds into the nervous system resulting in dramatic muscular relaxation, along with feelings of lightness, freedom, and flexibility. The client is also shown simple movements called Mentastics which helps integrate the profound changes in the body.
WHY LEARN TRAGER?
Achieve better results with less strain.
Effect changes in Fascia, Joints, and fluids.
Go from muscle release to muscle re-patterning.
Facilitate Central Nervous System Re-Integration.
Develop Greater Compassion, Mindfulness and Presence.
TRAGER HAS BEEN EFFECTIVE WITH:
The following beneficial effects have been reported, however Trager is not a substitute for traditional medical care:
Improved balance and decreased spasticity
Dissolution of internalized effects of trauma in the body
Greater ease and joy of movement with decrease of pain
Deeper feelings of personal integration and peace and decreased anxiety
COURSE FEATURES:
By the end of this workshop, you should be able to:
Demonstrate refined palpation skills within a whole body sequence
Work with greater ease, effectiveness, and mindful attention with Trager and other related modalities.
Demonstrate use of Trager Principles in movement and table work to significant effect for most areas of the body.
Effect deep relaxation and central nervous system regulation in the receiver.